¿Comes avena y un plátano? ¡Pierda 2 kg de grasas malas! Limpia tus intestinos. ¡Postre saludable!

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@Sin harina 1 Recipe and ingredients:

1 cup of oatmeal (50 gr).

1 tablespoon of chia seeds.

120 ml of plant milk.

100 g of natural yogurt.

1 teaspoon of honey.

1 banana.

1 kiwi.

1 apple.

Healthy and delicious breakfast!

Have a nice day!

2 Recipe and ingredients:

1 cup of oatmeal.

1 cup of milk.

2 tablespoons of chia seeds.

1/2 cup of milk.

2 tablespoons of flax seeds.

Rest 10 minutes.

1 banana.

Walnuts 60 gr.

Strawberries.

Dried peaches.

Very tasty!

Have a nice day!